Free CBT Tools
Professional mental health tools, completely free
Free CBT Tools for UK Mental Health Support
Whether you're on an NHS waiting list, between therapy sessions, or practising self-help, these tools provide support for anxiety, depression, stress, and decision-making (they're like digital worksheets).
💭 Smart Thought Record
Challenge negative thoughts and develop balanced perspectives
⚖️ Pros & Cons
Weigh your options and make informed decisions
👁️ Different Perspectives
Explore multiple viewpoints on challenging situations
Success Stories
"I tried the thought record tool and shared it with my therapist. Now we use OutSession every week for homework!"
- Sarah, therapy client
"My client showed me these free tools. Now I create custom versions for all my clients between sessions."
- Dr. Martinez, therapist
Why Use CBT Tools for Mental Health?
Completely Private
No data stored, no accounts needed. Everything stays in your browser. ICO registered for data protection compliance.
Evidence-Based
Based on NICE guidelines and protocols used in NHS therapy. Proven effective in UK clinical trials.
Always Available
Access support 24/7, whether you're on a waiting list or need help outside office hours.
Mental Health in the UK: Why These Tools Matter
UK adults experience mental health problems each year
Average NHS therapy waiting time
Success rate for CBT in treating anxiety
Ready for Professional Support?
These tools are excellent for self-help, but combining them with professional therapy provides the best outcomes. Find a UK therapist who uses OutSession for personalised, between-session support.
Find a UK TherapistOutSession therapists across London, Manchester, Birmingham, Edinburgh, and throughout the UK