Therapy session prep, your way.

I want to

How it works

  1. 01

    Make a card from anything

    A song, a video, a screenshot, a thought you keep having. Paste it or write it.

  2. 02

    Add why it matters

    One line in your own words. That's the bit that's hard to find on the day.

  3. 03

    Bring it to your next session

    Your cards wait on your board. Read them back on the way there.

Why it works

How well you and your therapist connect (therapeutic relationship) is one of the strongest predictors of positive outcomes in therapy. We support this between sessions without homework or overreach.

For you

Start with one card.

Your studio keeps them for next session. Share them with your therapist if you want to.

Open a studio

Generous free tier, or £4.99/month for unlimited

For Therapists & Counsellors

Find out more about giving your clients a space between sessions

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For next session with Debbie

Liam's cards for Thursday.

  • Thought record · 1d ago

    My seminar talk on Wednesday

    You wrote

    I keep rehearsing everything that could go wrong. I've written out every word so I don't freeze.

    Question 1 of 5

    If a friend's voice shook in their talk, what would you think of them?

    That they were nervous. That's all.

    Added because

    Why a 10-minute talk feels this big.