Get more from every session
Show up feeling prepared. With reflections, wins, and things to unpack.
Studio overview
Worksheet
Guided reflection worksheets for deeper insights
Being "In-Therapy" Isn't just the 50 mins
This TikTok explains it perfectly — can I send it?
Is it needy to message between sessions?
Do I wait until Thursday or...
I'll definitely remember this for next week
I had something important... what was it?
Should I even bother going this week?
This article is literally me — where do I save it?
Maybe I'll just ask ChatGPT
And maybe doubts creep in
Use Out|Session to capture what matters — ready for your next session
I'm Overthinking Conversations
I replay every interaction, analysing what I said wrong.
Stood up for myself at work
Finally told my manager I couldn't take on another project. Felt shaky but proud.
What did you mean by catastrophising?
You mentioned I tend to catastrophise but I'm not sure I fully understand what that looks like for me.
Nothing Is Perfect Enough
I spend hours on simple tasks, terrified of mistakes.
ChatGPT said this — is it right?
It told me I might have anxious attachment. Want to check this with you before I spiral.
First week of exercise complete
Went to the gym 3 times this week. Small but feels significant.
The grounding technique worked
Used the 5-4-3-2-1 technique during a panic attack. Helped me feel more in control.
This lyric hit different
'I'm still learning to love myself' - The Weeknd. Exactly how I feel right now.
"I used to forget everything I wanted to say. Now I walk in with clarity and we dive straight into what matters."
Therapy client
6 months using OutSession
How it works
Capture what matters
Write down thoughts, situations, or feelings between sessions. No structure needed.
Reflection
A guided reflection similar to a thought record
What's on your mind?
Reflect with guidance
Get personalised questions that help you think deeper — not generic worksheets or AI advice.
Overthinking Conversations
Smart Thought Record
It sounds exhausting to replay every interaction. That inner critic takes real energy.
Reflection Questions
What's the worst outcome you're imagining?
Show up prepared
Walk into your session with clarity. Know what you want to discuss and see your progress over time.
Session Board
3 items for next session
Work anxiety thought record
Worksheet
What is catastrophising?
Session Note
Stood up for myself at work
Breakthrough
Your therapist can see these items
Pricing
Individual Unlimited
Full access to prepare for sessions
- Generous free tier included
- Unlimited reflections & worksheets
- Save unlimited resources
- Track events and milestones
- Session preparation tools
- 100% anonymous (same as therapist-connected users)
Therapist joins OutSession?
Your account becomes free — plus you can share worksheets and resources directly with them via Session Board.
Are you a therapist? See plans for your practice →
"It's like having a journal that actually asks the right questions. My therapist noticed the difference within weeks."
Therapy client
Using OutSession independently
FAQs
Make every session count
Ready to get more from your therapy?
Stop forgetting what you wanted to say. Arrive at each session with clarity, prepared to dive deeper.
Start Your Studio
Try it free. No credit card required.
Out|Session 2026|Give Feedback