Small threads between sessions. Pulled on together in session.
Privately write, sketch, or save the things that say it better than words. There's nothing to keep up with, and it isn't trying to be therapy. You choose which threads to share.
This TikTok explains it perfectly. Can I send it?
Is it needy to message between sessions?
Do I wait until Thursday or...
I'll definitely remember this for next week
I had something important... what was it?
Should I even bother going this week?
This article is literally me. Where do I save it?
Maybe I'll just ask ChatGPT
OutSession is a tool your therapist offers, or one you enrol in yourself, designed around that relationship rather than in place of it.
Make something of it
Thought record
Note
Moment
Draw
Keep something that resonated
Song
Video
Social post
AI chat
It starts with a link
Your therapist shares a private link, or you set up on your own. You choose a password only you know. No email needed, no name anywhere. The space is yours from the first minute.
Start a thread
When something surfaces, there's a place to put it: the thought that loops, the moment worth keeping, the thing you wish you'd said. No streaks, no reminders, nothing to keep up with. Nobody can see in.
Walk in knowing what to say
Choose what to bring, in your order, on your Session Board. Or bring nothing this week. The session starts where you want it to.
I'm Overthinking Conversations
I replay every interaction, analysing what I said wrong.
Stood up for myself at work
Finally told my manager I couldn't take on another project. Felt shaky but proud.
What did you mean by catastrophising?
You mentioned I tend to catastrophise but I'm not sure I fully understand what that looks like for me.
Nothing Is Perfect Enough
I spend hours on simple tasks, terrified of mistakes.
ChatGPT said this — is it right?
It told me I might have anxious attachment. Want to check this with you before I spiral.
First week of exercise complete
Went to the gym 3 times this week. Small but feels significant.
With or without your therapist on the platform
It feels more like a partnership
Things are queued and ready for next week, so I'm not carrying the 'am I disturbing them?' worry between sessions.
I used to forget everything I wanted to say
Now I walk in knowing where I want to start, and we get to the real stuff sooner.
It's not trying to be my therapist
I tried AI therapy apps and they felt weird. This doesn't pretend to help me - it just helps me remember what to bring up.
Low-key the best thing my therapist has recommended
It's been months and I still use it because there's literally zero pressure.
A studio of your own. You decide what's in it, and what comes into the room.
Private by default
Nothing leaves your studio unless you place it on your Session Board. Your therapist sees only what you choose.
Nothing to keep up with
No streaks, no reminders. Use it in the weeks that give you something worth keeping, and skip the ones that don't.
With or without your therapist
Provided through your therapist, or set up on your own. If they join OutSession later, your account becomes free.
Free to begin. £4.99/month for everything.
Worksheets tailored to your situation
Notes, events, and a resource library
A Session Board for what you want to discuss
Free tier included, no card needed
The free tier doesn't expire, and nothing you write is used to sell to you.
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OutSession 2026|
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