More therapy isn't what's missing between sessions.
Maya, 24
Voice notes to herself
"Breakthrough on Tuesday —
forgotten by Friday"
Priya, 22
Texting her best friend
James, 28
Scattered Apple Notes
therapy stuff
- still not sure if im getting better
- or just getting better at talking about it
- is that the same thing??
- ask sarah on thursday
- (will forget to ask sarah)
Tom, 26
Reddit at 3am
"therapist doesn't text back at 3am"
Maya, 24
Voice notes to herself
"Breakthrough on Tuesday —
forgotten by Friday"
Priya, 22
Texting her best friend
James, 28
Scattered Apple Notes
therapy stuff
- still not sure if im getting better
- or just getting better at talking about it
- is that the same thing??
- ask sarah on thursday
- (will forget to ask sarah)
Tom, 26
Reddit at 3am
"therapist doesn't text back at 3am"
What’s missing is a space where you can actually process — and help your therapist get you.
Write, sketch, save moments, or drop in the things that say it better than words — so you can show up clearer, more seen, and more yourself.
Feels different, right? That's all OutSession is.
Between Sessions Is Where Most People Were Getting Stuck
This TikTok explains it perfectly — can I send it?
Is it needy to message between sessions?
Do I wait until Thursday or...
I'll definitely remember this for next week
I had something important... what was it?
Should I even bother going this week?
This article is literally me — where do I save it?
Maybe I'll just ask ChatGPT
Until They Started Using OutSession
Captured the breakthrough before it faded
Events & Timeline
Wrote down what they actually meant to say
Session Notes
Worked through the thought instead of spiralling
Smart Worksheets
Saved the article that resonated — in one place
Resource Library
Sketched out what words couldn't explain
Whiteboard
Queued everything for their next session
Session Board
Showed up knowing exactly what to talk about
Session Prep
Their therapist finally saw the full picture
Shared with Therapist
With or without their therapist on the platform
And if you're not in therapy?
OutSession works just as well on its own. Use it for self-guided reflection, build up your thoughts before you start, or just have a private space to process things at your own pace.
The kind of stuff that fills a studio
I'm Overthinking Conversations
I replay every interaction, analysing what I said wrong.
Stood up for myself at work
Finally told my manager I couldn't take on another project. Felt shaky but proud.
What did you mean by catastrophising?
You mentioned I tend to catastrophise but I'm not sure I fully understand what that looks like for me.
Nothing Is Perfect Enough
I spend hours on simple tasks, terrified of mistakes.
ChatGPT said this — is it right?
It told me I might have anxious attachment. Want to check this with you before I spiral.
First week of exercise complete
Went to the gym 3 times this week. Small but feels significant.
Feedback
"It feels more like a partnership using this with Peter. Defo removes the 'i'm disturbing him' anxiety as I know things are sent, queued and ready for next week."
"I used to forget everything I wanted to say. Now I walk in with clarity and we dive straight into what matters."
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A private space to reflect between sessions, build worksheets, and prepare for what's next.
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Out|Session 2026|Give Feedback