A resource you sent. A question they didn't ask. A small win they didn't mention. OutSession holds them until you next meet.
A week in OutSession
The week between
How can we improve the client experience of being in therapy?
This TikTok is exactly how I feel. Can I send it to my therapist?
Should I even bother going to therapy this week? Is it working?
I had something important... what was it?
Maybe I'll just ask ChatGPT. It often sounds right to me.The premise
The week between sessions is noisier than it used to be. OutSession is designed to protect the therapeutic relationship within it, giving clients somewhere to keep what they find and a way to bring it to you.
Before the session
Usually it isn't that nothing happened. The week is just hard to reach on the spot.
“How's your week been?”
What it can mean ↓→
A moment gets logged on the day, while it's fresh.
They can save the song, video or post, and bring that instead.
A drawing, or a few questions to answer, can be a way in.
A note keeps it until they're ready to share it, or it stays theirs.
What they might bring
Everything stays private until they add it to the session board. If they do, it's somewhere to start from, not a list to get through.
Thought record
The thought, and how they weighed it on their own.
Moment · Saturday
A small win, kept on the night, that might not have come up otherwise.
Note · For next time
What's on their mind, and that it's hard to say out loud.
Drawing
Something that didn't fit into words yet.
Saved from TikTok
What resonated, before they had the words for why.
Saved AI chat
The conversation they were already having elsewhere, now where you can see it.
Some weeks the board is full. Some weeks it's empty. The session goes where it needs to either way.
What people say
“I used to say ‘I'll email you that’ and then forget. Now it's already in their space.”
A therapist · Integrative counsellor, Suffolk
“It's not trying to be my therapist.”
A client
“I don't get that awkward feeling I'm wasting their time, or mine, anymore.”
A client
Evaluating OutSession
It does
Offer small AI-assisted tailoring of worksheets
Show you what they place on the session board
Support email sign-in, if a client chooses it
Point to support when something worrying comes up
Work with AI switched off, client by client
It doesn't
Diagnose, advise, or hold a conversation
Message you, or alert you between sessions
Need a client's name or email
Act as a crisis service
Let client text train AI models
For your practice
Clients arrive having chosen what to bring, so the session starts from their week rather than a blank page.
The doubts that turn into skipping a week have somewhere to go, and a reason to come back.
A look at the session board before you meet shows what's been on their mind, in their own words.
For your clients
Writing, drawing, keeping track, saving the video that said it better. Different ways to express things come up again and again as something that helps.
They can put something down while it's fresh and bring it when they're ready. Nothing has to be said out loud first.
Everything stays private until they place it on the session board. What goes on it, and when, is up to them.
Client side drawn from a scoping review of 71 studies on what young people say helps, and what doesn't, in therapy.
Pricing
a month
— Unlimited client studios and resources
— No caps on anything your clients create
— Clients can join without a name or email
FAQs
A private studio for the week between sessions. They can write a thought record, keep a note, save a video that landed, or draw something. If you've allowed it, they can put any of that on a Session Board for you to read before you meet. You decide at setup whether sharing comes back to you at all, and whether the AI tools are on.
Our mission
— Help start the conversation
— Find preferred ways to communicate
— Keep the relationship at the centre
OutSession 2026
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