How we reduce therapy cancellations and keep clients engaged between sessions
Sorry AI therapists and chatbots,
With Out|Session, clients are much more invested and engaged in their therapeutic relationships
Resource Library
Resources from your therapist
Explore videos, articles, and resources your therapist shared.
Videos
Karpman Drama Triangle
In this video I explain how the Karpman Drama Triangle destroys relationships and how to escape it.
Values vs Goals - By Dr. Russ Harris
Will getting that great job or house really make you happier? In this fun & entertaining video, Dr. Russ Harris, Acceptance & Commitment Therapist, explains the important distinction between living a goals-focused vs a values-focused life... and why living in accordance with your innermost values can lead to a more rich, full, and meaningful life
Articles
Understanding Your Thought Patterns
A guide to identifying cognitive distortions
Building Healthy Coping Mechanisms
Evidence-based strategies for stress management
Beyond your therapy hour
🔒100% anonymous access
CBT Techniques for Managing Anxiety
"As mentioned, it's a great intro to Anxiety"
Tool: Thought Record + Anxiety Management
The current problem
We know many therapists are rightly cautious about AI. But the reality is clear - clients already expect instant, accessible support.
Without a safe middle ground, they’ll keep drifting to AI alone, often without telling you.
Generic AI Tools
"It was exciting for about 5 messages but the endless empathy drained me"
Traditional Worksheets
"Who has time to print it? Let alone complete it"
Out|Session
"They've got the balance spot on. Not too much - Not too little"
As part of my service, I’ll give you access to OutSession.com as a supplementary tool to use. It’s a private and anonymous way to explore the resources I recommend, and to build tailored worksheets in your own time. This helps you practise new techniques and gives us useful material to discuss in our next session.
Self Work. In Seconds
Making it so much easier for clients to work on their overthinking
Clients can reflect, practice, and capture their thoughts in seconds and choose to share them with you for richer, more productive sessions.
Features & Benefits
OutSession makes your recommendations accessible, lets clients generate tailored worksheets in seconds, and keeps everything on their terms - without losing your clinical oversight.
- Smart Worksheets
- Thought records, pros & cons analysis, and perspective tools that adapt to each client's specific scenarios.
- See What Happens During the Week
- Gain insights into your clients' progress and challenges between sessions through their shared worksheets.
- Share Resources in One Place
- Recommend YouTube videos, articles, and materials directly to each client's studio.
- Saves You Preparation Time
- No more printing, emailing, or managing scattered resources - everything organised per client.
- Session Prep Tools
- Clients can log insights and prepare discussion points between sessions for maximum session value.
- Strengthens Therapy Bond
- Clients feel more prepared and engaged, leading to deeper, more productive sessions.
Improve Client Outcomes & Retention
Engaged clients stay longer, progress faster, and strengthen their bond with you - not with a chatbot.
Offer what clients expect in 2025
Stay ahead of the curve with AI-powered therapy tools that clients increasingly expect from modern practice.
See what's really working
Know which techniques resonate between sessions. Track client engagement with resources and worksheets.
Zero client data stored
No accounts = complete privacy protection. Your clients' anonymity is guaranteed.
Stay in the loop without extra work
See client progress and engagement automatically. No chasing updates or lengthy check-ins required.
Both parties are saying good things about the platform provided to their clients
"It feels like progress (I love self-help stuff)"
OutSession has been a lifesaver. I used to struggle to recall my therapy techniques when anxiety hit, but now I get tailored guidance right when I need it. It's like having a therapist in my pocket!
"Finally, a tool that enhances my practice"
As a therapist, I was skeptical about digital tools and anything sounding like therapy AI, but OutSession actually strengthens the therapeutic relationship. My clients come to sessions more prepared and engaged than ever before.
"When i'm busy and stressed. It's there."
I never thought an app could make therapy so accessible. OutSession helps me process my thoughts between sessions and slow my thoughts down when i'm ruminating.
Frequently Asked Questions
How does OutSession enhance my therapy practice?
OutSession extends your therapeutic impact beyond the therapy room. Create anonymous therapy boards for clients in under 2 minutes, then watch as they engage with structured CBT tools between sessions. You'll arrive at sessions with clear insights into their progress, making every hour more focused and effective.
Is client data completely secure and private?
Yes. OutSession uses anonymous therapy boards with zero personal data storage. Clients are identified by codes or initials you choose. All communications are SSL encrypted, and clients control exactly what they share with you. It's actually more private than traditional paper worksheets.
Will this add more work to my already busy schedule?
Quite the opposite. OutSession saves you time by providing pre-session insights into client progress. Instead of spending session time catching up, you'll start each session knowing exactly where your client is mentally. Many therapists report more productive sessions and better homework compliance.
What does OutSession cost for my practice?
We offer flexible practitioner memberships designed for UK therapy practices. Your clients use OutSession completely free - you simply provide them access through therapy boards. Contact us for pricing that scales with your practice size and needs.
How do I track client engagement without being intrusive?
Your dashboard shows engagement patterns - when clients access resources, complete worksheets, or add notes - without compromising their anonymity. You'll see progress trends and insights that inform your therapeutic approach whilst respecting client privacy.
Do I need special training to use OutSession effectively?
Not at all. If you're qualified to practice CBT, you already know everything you need. OutSession follows evidence-based frameworks you use daily. We provide optional onboarding support, but most therapists are creating client boards within minutes of signing up.
How does AI personalization work? Is this a chatbot?
No chatbot. Think of it like a printed worksheet that adapts to each client. When a client writes 'My boss sent me a critical email,' the worksheet asks 'How did reading your boss's email make you feel?' instead of the generic 'How did that situation make you feel?' The AI tailors CBT questions to their specific scenario—same evidence-based framework you use, just personalised.
Can OutSession help with homework compliance issues?
Absolutely. Traditional worksheets have poor completion rates because they're generic and easily lost. OutSession creates personalised worksheets that adapt to each client's specific scenarios, available 24/7 when thoughts arise. Many therapists see significant improvements in engagement.
How do I know the personalised worksheets are clinically appropriate?
Every therapist gets a practice studio where you can test worksheet generation yourself before using it with clients. Generate thought records, try pros & cons worksheets, and evaluate if the tone and structure align with your therapeutic approach. You review what clients share with you, and you remain the clinical authority.
Ready to keep therapy human and meet clients where they are?
Join the safer alternative to AI in therapy
