We've removed all of the friction from CBT practice.
Out Session makes Cognitive Behavioral Therapy accessible and effective, whether you're practicing on your own or with a therapist.
It's never been easier to work on yourself.
Your mind doesn’t learn through logic, it learns through repetition. Knowing what works (and doesn't) outside of session is where your therapist can help you best.
Stay 100% Anonymous
No user accounts (connect to a workspace instead) ensuring a private, secure and anonymous.
Only share what you want to
We follow a private by default design. You can choose what to share with your practitioner.
Value out of the other 167 hours
Bring to session what you want from the previous week.
Our pilot users left us some feedback
It's still early days for Out Session but it sounds like we're on the right track.
Comparing alternatives for out of session support
Feature comparison
Paper based worksheets (PDFs)
Paper-based CBT worksheets, often in PDF format.
- Personalisation & Relevance
- Generic, one-size-fits-all. You adapt to the worksheet.
- Privacy & Data Security
- Physical, can be lost or seen by others.
- Therapist Integration & Support
- Manual sharing, often static. Limited real-time connection.
- Ease of Use & Accessibility
- High friction (print, carry, write). Not always available in the moment of need.
Vibe Therapy Sessions (ChatGPT)
Conversational AI tools for mental health support.
- Personalisation & Relevance
- General AI, not clinically tailored. Responses can be broad or unhelpful.
- Privacy & Data Security
- Data collected, conversations stored, potential privacy risks.
- Therapist Integration & Support
- Replaces the therapist. No clinical oversight or human connection.
- Ease of Use & Accessibility
- Instant access, but lacks the safety and depth of clinical guidance.
Out Session Workspaces
Smart, interactive therapy tools tailored to you.
- Personalisation & Relevance
- Our tools adapt to your exact scenario, providing smart, relevant guidance.
- Privacy & Data Security
- 100% anonymous. No accounts, no personal data stored.
- Therapist Integration & Support
- Enhances your therapist’s work. Strengthens sessions by helping you process insights between appointments.
- Ease of Use & Accessibility
- Instant, digital, accessible anywhere. Low friction, designed for immediate support when thoughts arise.
Feature comparison
Features
| Feature | Traditional tier | AI Chat tier | Out Session tier |
|---|---|---|---|
| Personalisation & Relevance | |||
| Privacy & Data Security | |||
| Therapist Integration & Support | |||
| Ease of Use & Accessibility |
Frequently Asked Questions
Is Out Session truly private?
Absolutely! Out Session does not require you to create an account and instead uses workspaces (created by your Therapist). Your therapist can alias the workspace with initials, client reference, etc. For our service to work we do store your scenario and worksheet generated.
If Out Session free for me - how do you fund the service?
We offer a membership to Practitioners for them to share with their clients (linked by workspace to maintain privacy).
If my practitioner provides me a workspace can they see my entries?
For every item in your workspace the default is private. Out Session was designed with collaboration in mind so there is an option to share with your practitioner and we're often told doing so can improve their sessions.