Static CBT worksheets or ChatGPT? Your therapist provides you a better option
OutSession gives you a smartbook - where you store and create the tools and recommended resources that works for you.
Right now, people are using OutSession to work on their overthinking
Ready to start your own worksheet?
Create a personalised worksheet tailored to your specific situation in minutes, not hours.
We've removed all of the friction from CBT practice.
Connect Workspace
Your therapist provides you with a unique 6-digit code to access your private workspace.
Generate Resources That Work for You
Create personalised CBT worksheets and access curated resources tailored to your specific situations and challenges.
Utilise in Therapy Sessions
Bring your insights and progress from between sessions to make therapy time more focused and effective.
Find the tools and resources that work for you within your workspace
Stay 100% Anonymous
No user accounts (connect to a workspace instead) ensuring a private, secure and anonymous experience.
Only Share What You Want To
We follow a private by default design. You can choose what to share with your practitioner.
Value Out of the Other 167 Hours
Instead of spending sessions catching up on the week, arrive with insights, progress, and specific experiences to work through together.
Evidence-Based Methods
CBT-rooted tools developed and endorsed by leading mental health professionals.
Our pilot users left us some feedback
Frequently Asked Questions
Is Out Session truly private?
Absolutely! Out Session does not require you to create an account and instead uses workspaces (created by your Therapist). Your therapist can alias the workspace with initials, client reference, etc. For our service to work we do store your scenario and worksheet generated.
If Out Session free for me - how do you fund the service?
We offer a membership to Practitioners for them to share with their clients (linked by workspace to maintain privacy).
If my practitioner provides me a workspace can they see my entries?
For every item in your workspace the default is private. Out Session was designed with collaboration in mind so there is an option to share with your practitioner and we're often told doing so can improve their sessions.
How does OutSession compare to traditional paper worksheets?
Traditional worksheets are generic and one-size-fits-all - you have to adapt to them. OutSession adapts to your exact scenario with smart, relevant guidance. Plus, paper worksheets can be lost or seen by others, whilst OutSession is 100% anonymous with no personal data stored.
How is OutSession different from AI chatbots like ChatGPT?
AI chatbots provide general responses that aren't clinically tailored and can collect your data. OutSession gives you structured, CBT-focused tools that enhance your therapist's work rather than replacing them. We're completely anonymous - no accounts, no data stored.
Why choose OutSession over other therapy apps?
Most apps either replace your therapist or use generic approaches. OutSession is designed to strengthen your existing therapy relationship by helping you process insights between sessions. It's instantly accessible when thoughts arise, with tools that adapt to your specific scenarios.