OutSession Blog
Insights, updates, and resources for therapists and clients
Blog posts
Discover the latest insights on therapeutic techniques, mental health trends, and updates from the OutSession platform to enhance your therapy journey.
18 Aug 2025
Real stories: How OutSession transforms moments between therapy sessions
Five anonymous client stories showing how OutSession provides crucial support between therapy sessio...
07 Jun 2025
Why do therapists resonate with OutSession?
Every therapist I've ever met entered this profession for the same reason: to make a difference in p...
02 Jun 2025
Why do clients resonate with OutSession?
Have you ever left a therapy session feeling motivated and clear-headed, only to find yourself strug...
31 May 2025
Why a cybersecurity engineer built OutSession?
I remember sitting at my desk after my fourth NHS CBT session. I felt that familiar mix of hope and ...
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When to use which CBT tool: A decision tree for better mental health support
A practical guide to choosing between thought records, pros & cons analysis, and perspectives worksh...