I don't know if this relationship is right anymore
Something feels different in my relationship and I can't pinpoint when it changed. We're not fighting, nothing dramatic has happened. But I keep questioning whether this is right. I feel guilty for even thinking it, because nothing is technically wrong. I just don't feel the way I used to.
What's inside
5 reflection questions
Guided prompts to help you think it through
3 practical exercises
Small actions you can try today
A coping strategy
Tailored to this specific situation
Feeling a shift in your relationship without a clear cause can be quite unsettling, especially when there's no obvious disagreement or conflict. It's understandable that you're questioning the status while also feeling guilty for those thoughts.
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OutSession is a lightweight mental health support tool used by therapists and their clients.
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