Free guided worksheets for what you&#x27;re going through

I keep thinking AI is going to replace me

For when every new headline makes you feel like your skills are becoming irrelevant.

I said something and now I can't stop replaying it

For when one moment keeps looping in your head and you can't let it go.

🔒 Anonymous· 1 started

I feel like everyone is ahead of me

For when it seems like everyone else figured it out and you're still catching up.

I keep saying yes when I want to say no

For when you agree to things you don't have the energy for, then resent yourself for it.

I can't switch off after work

For when the day officially ends but your brain didn't get the memo.

I keep cancelling plans at the last minute

For when you make plans feeling fine and then dread them as the day gets closer.

I feel like a burden to the people around me

For when asking for help feels like too much, even from the people closest to you.

I got feedback and I can't stop thinking about it

For when one comment overshadows everything else, even if the rest was positive.

I feel stuck but I don't know what I want

For when you know something needs to change but can't work out what.

I keep putting things off and then hating myself for it

For when the cycle of avoiding and self-criticism feels impossible to break.

I feel fine but also feel nothing

For when you're not sad exactly, but you're not anything else either.

Someone I trusted let me down

For when a betrayal or disappointment from someone close is hard to process.

I don't know if this relationship is right anymore

For when something has shifted and you can't tell if it's a phase or something deeper.

I feel guilty for not being grateful

For when you know things could be worse, but that doesn't make them feel better.

The news is making me feel helpless

For when the state of the world feels overwhelming and you don't know what to do with that feeling.

I can't afford the life I thought I'd have

For when the gap between what you expected and what you can afford feels impossible.

I spend too much time on my phone and I know it

For when you're aware the scrolling isn't helping but you keep doing it anyway.

I don't feel safe saying what I think anymore

For when holding back your opinions has become the default, not the exception.

Social media makes me feel worse but I can't delete it

For when you know the comparison trap is real but you're stuck in it anyway.

I feel like I'm just surviving, not living

For when every day is about getting through it rather than enjoying any of it.