I feel fine but also feel nothing
I'm not depressed, I don't think. But I'm not really feeling anything. Days just pass. Things that used to excite me don't anymore. I go through the motions and everything is fine on the outside, but inside there's just… nothing. I don't know if that's a problem or if this is just what life is.
What's inside
5 reflection questions
Guided prompts to help you think it through
3 practical exercises
Small actions you can try today
A coping strategy
Tailored to this specific situation
It sounds like you're in a place where the days blur together, and those old sparks of excitement seem distant. It's a bit like being on autopilot, isn't it?
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OutSession is a lightweight mental health support tool used by therapists and their clients.
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