I feel like I'm just surviving, not living
Most days I'm just getting through them. Wake up, work, eat, sleep, repeat. I'm functioning but I wouldn't call it living. There's no excitement, no looking forward to things. I keep waiting for something to change but nothing does, and I'm starting to wonder if this is just how it is now.
What's inside
5 reflection questions
Guided prompts to help you think it through
3 practical exercises
Small actions you can try today
A coping strategy
Tailored to this specific situation
It sounds like each day seems to blur into the next, like there's a sense of monotony that's difficult to shake off. The thought of waiting for something to change without knowing what or when is understandably unsettling.
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No signup · Completely anonymous · Takes 5 minutes
OutSession is a lightweight mental health support tool used by therapists and their clients.
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