I feel stuck but I don't know what I want
I feel stuck. Not in a crisis way — just this heavy sense that I'm not moving in any direction. I know I'm not happy with how things are but I can't identify what I'd change. Everyone says 'what do you want?' and I don't have an answer. The not knowing feels almost worse than the being stuck.
What's inside
5 reflection questions
Guided prompts to help you think it through
3 practical exercises
Small actions you can try today
A coping strategy
Tailored to this specific situation
It sounds like the question 'what do you want?' reverberates in your mind, almost hauntingly, as you grapple with not having an answer. It's like being asked to construct a map without knowing the destination.
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No signup · Completely anonymous · Takes 5 minutes
OutSession is a lightweight mental health support tool used by therapists and their clients.
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