I got feedback and I can't stop thinking about it
I received some feedback recently. Most of it was fine but there was one part that stung, and now that's all I can think about. I keep going over the exact words. The positive parts have completely faded. I know I'm probably overreacting but I can't stop the loop.
What's inside
5 reflection questions
Guided prompts to help you think it through
3 practical exercises
Small actions you can try today
A coping strategy
Tailored to this specific situation
You've received feedback, and it's like that one negative comment has put down roots in your mind, overshadowing the praise you also got. It's understandable how a few unsettling words can override the rest.
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No signup · Completely anonymous · Takes 5 minutes
OutSession is a lightweight mental health support tool used by therapists and their clients.
Out|Session 2026|Give Feedback