I keep thinking AI is going to replace me
I keep seeing new AI tools that can do parts of my job. Every time I see one, I get this sinking feeling that it's only a matter of time before I'm not needed. I feel anxious most days and I've lost motivation because I keep thinking — what's the point of getting better at something a machine will do?
What's inside
5 reflection questions
Guided prompts to help you think it through
3 practical exercises
Small actions you can try today
A coping strategy
Tailored to this specific situation
It sounds like those unexpected encounters with new AI tools leave a lingering worry, almost like an unwelcome guest in your thoughts. It's difficult when something outside your control seems to threaten something you've worked hard on.
Not quite your situation? Edit and get a personalised version →
No signup · Completely anonymous · Takes 5 minutes
OutSession is a lightweight mental health support tool used by therapists and their clients.
Out|Session 2026|Give Feedback