I spend too much time on my phone and I know it
I pick up my phone without thinking and before I know it an hour has gone. I know it's not good for me. I feel worse after scrolling, not better. But when I try to stop, I feel restless and bored. It's like I need the distraction even though I know it's making things harder.
What's inside
5 reflection questions
Guided prompts to help you think it through
3 practical exercises
Small actions you can try today
A coping strategy
Tailored to this specific situation
It's tricky, isn't it? Reaching for your phone is so automatic that somehow an hour can slip by before you even realise it. And then there's the conflict: wanting a distraction but feeling unsettled afterwards.
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OutSession is a lightweight mental health support tool used by therapists and their clients.
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