Someone I trusted let me down
Someone I trusted did something that really hurt me. I keep going between anger and sadness. Part of me wants to confront them and part of me just wants to pretend it didn't happen. I don't know how to process it because I didn't expect it from them.
What's inside
5 reflection questions
Guided prompts to help you think it through
3 practical exercises
Small actions you can try today
A coping strategy
Tailored to this specific situation
It must be incredibly disorienting to feel hurt by someone you trusted, especially when you didn't see it coming. The swing between wanting to confront them and wishing it away sounds exhausting.
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No signup · Completely anonymous · Takes 5 minutes
OutSession is a lightweight mental health support tool used by therapists and their clients.
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