A better next session — for both of you
How It Works
OutSession fills the gap between therapy sessions. Therapists set up a private space. Clients use it to reflect, prepare, and share what matters. The next session starts stronger.
Create a client studio
Enter a client alias, choose connection type and AI settings. You get a unique code + PIN to hand over in session. Takes under two minutes.
Log in with code + PIN
No email, no app download. Your therapist hands you a short code and PIN in session. Change the PIN on first login — now it's yours.
Reflect between sessions
Describe what's on your mind. Get a personalised CBT worksheet — not a chatbot conversation. Log breakthroughs, save resources, write session notes. Everything private by default.
Prepare your Session Board
Before your appointment, curate the items you want to bring. Set priorities, add notes. Share with your therapist if you choose — or keep it all private.
Glance before the session
If the client shared their board, you already know what they want to discuss. No catching up. No wasted time. The session starts where it matters.
The session happens
Both of you are prepared. The session goes deeper. Afterwards, the client marks the board complete. Everything is archived. A new cycle begins.
Not a chatbot. Not an app. A rhythm.
Structured, not conversational
Worksheets have a beginning and an end. No ongoing AI dialogue. Like the printed worksheets a therapist would hand you — but adapted to your situation.
Private by default
No email required for clients. No tracking cookies. No data shared externally. Sharing with your therapist is always your choice — never automatic.
Alongside therapy, not instead of it
We don't claim to be therapy. We don't diagnose, score, or replace your therapist. OutSession exists for one thing: a better next session.
Ready to try it?
Free for therapists and clients. No credit card. Set up a client studio in under two minutes — or try the free tools without signing up.
Out|Session 2026|
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