A better next session — for both of you
How It Works
OutSession fills the gap between therapy sessions. Therapists set up a private space. Clients use it to reflect, prepare, and share what matters. The next session starts stronger.
Create a client studio
Enter a client alias, choose what's shared and whether AI-assisted features are on. You get a private invite link to hand over, as a link or a QR code.
Open your invite link
No email, no app download. Your therapist shares a link. You open it and set a password only you know.
Reflect between sessions
Describe what's on your mind and get a CBT worksheet shaped around it, not a conversation. Log what's changed, save what resonates, write down what you want to raise. Worksheets stay private until you share them.
Prepare your Session Board
Before your appointment, gather the items you want to bring and add a note saying why each one matters. What reaches your therapist is your choice.
Glance before the session
If the client shared their board, you already know what they want to discuss before they sit down.
The session happens
Afterwards, starting a new board completes the old one. Nothing is lost, and items can carry over. The cycle begins again.
A rhythm between sessions, not a conversation.
Structured, not conversational
Worksheets have a beginning and an end. No ongoing AI dialogue. Like the printed worksheets a therapist would hand you — but adapted to your situation.
Visibility you control
No email required for clients, and no account tied to a real name. Worksheets stay private until you share them. On everything else, visibility is yours to turn off.
Alongside therapy, not instead of it
We don't claim to be therapy. We don't diagnose, score, or replace your therapist. OutSession exists for one thing: a better next session.
Ready to try it?
Your first three client studios are free. Clients pay nothing. You can also try the free tools without signing up.
OutSession 2026|
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