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How it works

OutSession fills the gap between therapy sessions. Therapists set up a private space. Clients use it to reflect, prepare, and share what matters. The next session starts stronger.

  1. 1

    Therapist

    Create a client studio

    Enter a client alias, choose what's shared and whether AI-assisted features are on. You get a private invite link to hand over, as a link or a QR code.

  2. 2

    Client

    Open your invite link

    No email, no app download. Your therapist shares a link. You open it and set a password only you know.

  3. 3

    Client

    Shape your session

    Work a thought through, save a video that landed, draw it out, log a moment, or jot down what you want to raise. Nothing reaches your therapist until you put it on your board.

    • Work it through

      Worksheet

      What would you tell a friend who sent that text?

      That one reply doesn't decide the friendship.

    • Bring it in

      Video

      The one about worry that stuck with me

    • Draw it out

      how this week felt

    • Log a moment

      Progress

      Said no to the extra shift. Felt fine after.

    • Jot it down

      Next session

      Ask about the sleep thing. And Mum.

  4. 4

    Client

    Prepare your Session Board

    Before your appointment, gather the items you want to bring and add a note saying why each one matters. What reaches your therapist is your choice.

  5. 5

    Therapist

    Glance before the session

    If the client shared their board, you already know what they want to discuss before they sit down.

  6. 6

    Both of you

    The session happens

    Afterwards, starting a new board completes the old one. Nothing is lost, and items can carry over. The cycle begins again.

What stays true

Structured, not conversational

Worksheets have a beginning and an end. No ongoing AI dialogue. Like the printed worksheets a therapist would hand you — but adapted to your situation.

Visibility you control

No email required for clients, and no account tied to a real name. Worksheets stay private until you share them. On everything else, visibility is yours to turn off.

Alongside therapy, not instead of it

We don't claim to be therapy. We don't diagnose, score, or replace your therapist. OutSession exists for one thing: a better next session.

Have a look

See if it fits how you work.

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OutSession 2026

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