For clients
Small threads between sessions.
Privately write, sketch, or save the things that say it better than words. There's nothing to keep up with, and it isn't trying to be therapy. You choose which threads to share.
The week between
Between sessions is where most of us were getting stuck.
OutSession is a tool your therapist offers, or one you enrol in yourself, designed around that relationship rather than in place of it.
This TikTok explains it perfectly. Can I send it?
Should I even bother going this week?
I had something important... what was it?
Maybe I'll just ask ChatGPT.
How it works
A session ends. The next one begins.
01 · To begin, once
It starts with a link
Your therapist shares a private link, or you set up on your own. You choose a password only you know. No email needed, no name anywhere.
02 · Between sessions
Start a thread
When something surfaces, there's a place to put it. No streaks, no reminders, nothing to keep up with. Nobody can see in.
03 · Next session
Walk in knowing what to say
Choose what to bring, in your order, on your Session Board. Or bring nothing this week. The session starts where you want it to.
Your own private studio
Yours to run in a way that works for you.
The things that find you between sessions: a song on repeat, a post you keep going back to, a page you screenshotted. They can live here, and come with you to a session if you choose.
What clients say
“It feels more like a partnership.”
A client
“I used to forget everything I wanted to say.”
A client
“Low-key the best thing my therapist has recommended.”
A client
Pricing
Free to begin.
Provided through your therapist, or set up on your own. If they join OutSession later, your account becomes free.
£4.99
a month for everything
The free tier doesn't expire, and nothing you write is used to sell to you.
— Worksheets tailored to your situation
— Notes, moments and a resource library
— A Session Board for what you want to discuss
— Free tier included, no card needed
FAQs
Frequently asked questions
Yes. If your therapist provides OutSession, you open your studio through a private invite link and a password only you know. No email needed, no name anywhere. If you set up on your own, you create a minimal account. Either way, what you write stays private unless you choose to share it.
Get started
A studio of your own. You decide what's in it, and what comes into the room.
— Private by default
— Nothing to keep up with
— With or without your therapist
OutSession 2026
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