If you're in immediate danger
Call 999 or go to A&E.
Crisis support
Someone to talk to, now.
OutSession supports you between therapy sessions, but it isn't equipped for crisis support. These services are staffed by trained people who can help you right now.
Phone · 24/7, every day
Samaritans
Free 24/7 emotional support for anyone experiencing distress or despair.
Text · 24/7, every day
Crisis Text Line
Free 24/7 crisis support via text for anyone in crisis.
Phone · 24/7, every day
NHS 111
Urgent medical advice and mental health support when you need it.
Phone · Mon to Fri, 9am to 6pm
Mind Infoline
Information and support for mental health problems.
Phone · Daily, 5pm to midnight
CALM
Campaign Against Living Miserably. Leading a movement against male suicide.
Phone · Daily, 9am to midnight
Papyrus HOPELINEUK
Confidential support and practical advice for young people under 35.
After immediate support
When you're ready, OutSession is still here for the weeks between your therapy sessions.
OutSession 2026
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