Crisis Support
If you're in immediate danger
Call 999 or go to your nearest A&E department immediately.
We're here to support you
OutSession is designed to support you between therapy sessions, but we're not equipped to provide crisis intervention or immediate mental health support. The resources below are staffed by trained professionals who can help you right now.
Samaritans
📞 PhoneFree 24/7 emotional support for anyone experiencing distress or despair.
Crisis Text Line
💬 TextFree 24/7 crisis support via text for anyone in crisis.
NHS 111
📞 PhoneUrgent medical advice and mental health support when you need it.
Mind Infoline
📞 PhoneInformation and support for mental health problems.
CALM (Campaign Against Living Miserably)
📞 PhoneLeading a movement against male suicide.
Papyrus HOPELINEUK
📞 PhoneConfidential support and practical advice for young people under 35.
After immediate support
Once you've received immediate support, OutSession can help you continue your mental health journey between professional therapy sessions.
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