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48 worksheets
Browse by thinking pattern →I keep assuming I know what people think of me
For when a pause, a look, or a short reply is all the evidence you need to decide what someone thinks of you.
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I'm sure they're annoyed with me but they haven't said anything
A free reflective worksheet to help you work through i'm sure they're annoyed with me but they haven't said anything. 5 ...
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Every small problem feels like the start of a disaster
For when one small change is enough to set the whole chain of worst cases running.
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If it's not perfect it feels like a failure
A free reflective worksheet to help you work through if it's not perfect it feels like a failure. 5 guided questions, pr...
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I'm exhausted by everything I think I should be doing
A free reflective worksheet to help you work through i'm exhausted by everything i think i should be doing. 5 guided que...
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One mistake and I decide that's who I am
A free reflective worksheet to help you work through one mistake and i decide that's who i am. 5 guided questions, pract...
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When something goes wrong I assume it's my fault
A free reflective worksheet to help you work through when something goes wrong i assume it's my fault. 5 guided question...
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I've already decided it's going to go badly
A free reflective worksheet to help you work through i've already decided it's going to go badly. 5 guided questions, pr...
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I dread being asked what I do
For when every small-talk question feels like an interview you didn't prepare for.
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My friends are moving on and I'm still here
For when the group chat is full of news that isn't yours and you don't know what to say.
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I've applied for so many things and heard nothing back
For when the silence after each application starts to feel like the answer.
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People at home keep asking what's next
For when the question is gentle on the surface but heavier each time it lands.
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I quit something and now I'm stuck
For when leaving was the right call but the after is heavier than you expected.
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Every day feels the same
For when the week just dissolves and you can't remember what you did with it.
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I'm thinking about taking anything just to have an answer
For when the not-knowing feels worse than picking something you're not sure about.
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I keep pretending I'm busier than I am
For when it's easier to invent something to say than to admit you don't have an answer yet.
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I want to start something but I can't get past day one
For when the gap between wanting to begin and actually beginning feels impossible to cross.
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Someone my age just hit a milestone I can't picture reaching
For when you scroll past the announcement and feel something you don't have a word for.
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My sleep schedule is completely gone
For when 4am feels normal and 9am feels impossible and you've stopped trying to fix it.
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I don't want to leave the house during the day
For when going out feels like being seen and you'd rather not be.
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A rejection landed harder than I expected
For when you thought you were prepared and the no still hit a soft spot.
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I feel stupid for not knowing what I want
For when everyone else seems sure and you're still trying to work out what you'd even pick.
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I keep saving courses I never start
For when the bookmarks keep piling up and the actually-doing-it keeps not happening.
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I feel like I've forgotten how to talk to people
For when ordinary conversations have started feeling like a skill you used to have.
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I used to be the one with potential
For when people remember a version of you that you're not sure you'll get back to.
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I feel further from myself than I used to be
For when you scroll back and the person in those photos feels like a stranger.
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I started something and the energy died on day three
For when the first day was electric and by Wednesday you couldn't remember why.
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I keep saying I'm fine when I'm not
For when the autopilot answer slips out before you've had a chance to think about it.
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I keep thinking AI is going to replace me
For when every new headline makes you feel like your skills are becoming irrelevant.
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I said something and now I can't stop replaying it
For when one moment keeps looping in your head and you can't let it go.
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I feel like everyone is ahead of me
For when it seems like everyone else figured it out and you're still catching up.
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I keep saying yes when I want to say no
For when you agree to things you don't have the energy for, then resent yourself for it.
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I can't switch off after work
For when the day officially ends but your brain didn't get the memo.
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I keep cancelling plans at the last minute
For when you make plans feeling fine and then dread them as the day gets closer.
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I feel like a burden to the people around me
For when asking for help feels like too much, even from the people closest to you.
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I got feedback and I can't stop thinking about it
For when one comment overshadows everything else, even if the rest was positive.
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I feel stuck but I don't know what I want
For when you know something needs to change but can't work out what.
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I keep putting things off and then hating myself for it
For when the cycle of avoiding and self-criticism feels impossible to break.
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I feel fine but also feel nothing
For when you're not sad exactly, but you're not anything else either.
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Someone I trusted let me down
For when a betrayal or disappointment from someone close is hard to process.
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I don't know if this relationship is right anymore
For when something has shifted and you can't tell if it's a phase or something deeper.
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I feel guilty for not being grateful
For when you know things could be worse, but that doesn't make them feel better.
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The news is making me feel helpless
For when the state of the world feels overwhelming and you don't know what to do with that feeling.
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I can't afford the life I thought I'd have
For when the gap between what you expected and what you can afford feels impossible.
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I spend too much time on my phone and I know it
For when you're aware the scrolling isn't helping but you keep doing it anyway.
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I don't feel safe saying what I think anymore
For when holding back your opinions has become the default, not the exception.
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Social media makes me feel worse but I can't delete it
For when you know the comparison trap is real but you're stuck in it anyway.
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I feel like I'm just surviving, not living
For when every day is about getting through it rather than enjoying any of it.
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