Smart Thought Record·02 Jul 2026
Receiving a 'no' via email unexpectedly
It's quite something how a 'no' can dislodge feelings you weren't even sure were there. You didn't think this opportunity was crucial, yet it landed with more weight than anticipated.
Reflect
Take a moment with these. There are no right answers.
Practice
No wrong choice. Just something small.
Follow-Up
We hope this has been helpful. A few ways to build on it.
Was this worksheet helpful?
Not quite your situation? Edit and get a personalised version →
OutSession 2026|
Give Feedback