Receiving criticism on a successful project

Pros and cons of criticism

Reflect on the criticism received. Write down 3-5 benefits of receiving that feedback and 3-5 limitations or downsides.

Self-compassion letter

Write a short letter to yourself, acknowledging both your hard work on the project and the feedback you received.

Rating the focus on criticism

Using a scale from 0-10, rate how much the criticism currently dominates your thoughts about the project.