Community worksheet
Losing track of days
It's unsettling to realise the week's slipped by without anything standing out. It’s like being on autopilot but not being sure how that happened.
Question 1 of 5
02 · Try one, if one appeals
Quick exercises
Timeless Days Reflection
Spend 5 minutes writing about why this week might have felt like a blur. Focus on what was different or missing compared to other weeks.
Daily Highlights List
Write down 3-5 small moments from today or yesterday, however tiny, that you can remember.
Daily Awareness Guide
Next time you check the time, notice what you were doing just before and how you felt in that moment. Do this a few times a day.
03 · Bring it to your therapist
Your next session
A line or two is plenty. It stays with this worksheet, so you don't have to find the words on the day.
Your session board is in a free Studio. Save this worksheet there, note and all, and add it when you're ready.
OutSession 2026
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