Smart Thought Record·01 Oct 2026
Worried about next week's event
It sounds like you've thought through every possible angle of next week's event, and it's left you feeling like the outcome is already set in stone, which must be exhausting.
Reflect
Take a moment with these. There are no right answers.
Practice
No wrong choice. Just something small.
Follow-Up
Save a thought for your next session, or come back to this later.
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