Self-censoring in conversations with friends

Reflection on past conversations

Spend 5 minutes writing about a recent conversation where you held back your opinion. Reflect on what you wanted to say and what stopped you.

Pros & Cons of speaking freely

List the pros and cons of expressing your true opinions in conversations with friends.

Adjust self-talk before speaking

Next time you're about to speak in a conversation, notice if you're having internal dialogue that holds you back. Just observe it, no need to change it yet.