Smart Thought Record·28 May 2026
Unsettled feelings in your relationship
Feeling a shift in your relationship without a clear cause can be quite unsettling, especially when there's no obvious disagreement or conflict. It's understandable that you're questioning the status while also feeling guilty for those thoughts.
Reflect
Take a moment with these. There are no right answers.
Practice
No wrong choice. Just something small.
Follow-Up
We hope this has been helpful. A few ways to build on it.
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Out|Session 2026|
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