Community worksheet
Unsettled feelings in your relationship
You wrote
Something feels different in my relationship and I can't pinpoint when it changed. We're not fighting, nothing dramatic has happened. But I keep questioning whether this is right. I feel guilty for even thinking it, because nothing is technically wrong. I just don't feel the way I used to.Feeling a shift in your relationship without a clear cause can be quite unsettling, especially when there's no obvious disagreement or conflict. It's understandable that you're questioning the status while also feeling guilty for those thoughts.
01 · Answer any, leave any
Reflective questions
Question 1 of 5
02 · Pick one to try this week
Quick exercises
Track Recent Moments
Spend 5 minutes writing about specific recent interactions that felt 'off' to you. Note any patterns or themes.
Contrast Old and New
Write down 3-5 ways your feelings or interactions have changed from the early days of the relationship to now.
Explore Partner's Perspective
What might your partner say if you shared your current feelings with them? List the possible reactions.
03 · Bring it to your therapist
Your next session
A line or two is plenty. It stays with this worksheet, so you don't have to find the words on the day.
Your session board is in a free Studio. Save this worksheet there, note and all, and add it when you're ready.
OutSession 2026
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