Avoiding daily outings to avoid people

Day vs Evening Experiences

Spend 5 minutes writing about how you feel when you leave the house in the evening compared to how you imagine feeling during the day.

List Daytime Reasons

Write down 3-5 specific reasons or tasks that could motivate you to go out during the day.

Notice Daytime Sounds

Next time you consider going out during the day, listen from your window and notice the different sounds you hear. Real-world task to tune into what's happening outside.