Community worksheet
Feeling disconnected from emotions
You wrote
I'm not depressed, I don't think. But I'm not really feeling anything. Days just pass. Things that used to excite me don't anymore. I go through the motions and everything is fine on the outside, but inside there's just… nothing. I don't know if that's a problem or if this is just what life is.It sounds like you're in a place where the days blur together, and those old sparks of excitement seem distant. It's a bit like being on autopilot, isn't it?
01 · Answer any, leave any
Reflective questions
Question 1 of 5
02 · Pick one to try this week
Quick exercises
Daily Highlights List
Write down 3-5 things each day that were different or stood out in any small way. They could be enjoyable, surprising, or even just unusual.
Past Excitement Reflection
Spend 5 minutes writing about a memory where you felt genuinely excited. Focus on the details of that moment and what made it special.
Feeling Scale
Rate how connected you feel to your emotions right now, from 0-10. Consider doing this at the same time each day for a bit.
03 · Bring it to your therapist
Your next session
A line or two is plenty. It stays with this worksheet, so you don't have to find the words on the day.
Your session board is in a free Studio. Save this worksheet there, note and all, and add it when you're ready.
OutSession 2026
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