Community worksheet
Looking at old photos and feeling different
Seeing yourself in those photos and feeling detached must be quite disorienting. It’s like catching a glimpse of someone familiar yet distant, isn’t it? You’re recognizing a spark in those images and wondering where that part of you might be now.
Question 1 of 5
02 · Try one, if one appeals
Quick exercises
Reflect on Recent Changes
Spend 5 minutes writing about any life changes since those photos were taken. Consider both inside and external changes.
Old Self vs Current Self
Write down 3-5 things about who you were then and who you are now. Compare them for insights.
Notice Everyday Joys
Next time you feel a moment of contentment or joy, jot it down. Keep a small log for these instances.
03 · Bring it to your therapist
Your next session
A line or two is plenty. It stays with this worksheet, so you don't have to find the words on the day.
Your session board is in a free Studio. Save this worksheet there, note and all, and add it when you're ready.
OutSession 2026
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