Smart Thought Record·27 Aug 2026
Feeling guilty about unhappiness despite blessings
It's tough when you feel guilty about being unhappy, particularly when you know others might perceive your life as enviable. The idea that you must always feel grateful because others have less can be quite a burden to carry.
Reflect
Take a moment with these. There are no right answers.
Practice
No wrong choice. Just something small.
Follow-Up
Save a thought for your next session, or come back to this later.
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