Community worksheet
Living on Autopilot: Wake, Work, Eat, Sleep
You wrote
Most days I'm just getting through them. Wake up, work, eat, sleep, repeat. I'm functioning but I wouldn't call it living. There's no excitement, no looking forward to things. I keep waiting for something to change but nothing does, and I'm starting to wonder if this is just how it is now.It sounds like each day seems to blur into the next, like there's a sense of monotony that's difficult to shake off. The thought of waiting for something to change without knowing what or when is understandably unsettling.
01 · Answer any, leave any
Reflective questions
Question 1 of 5
02 · Pick one to try this week
Quick exercises
Engaging Moments List
Write down 3-5 moments in the last month that felt even slightly engaging or interesting.
Letter to Future You
Write a short letter to your future self describing what you hope will be different a year from now.
Daily Routine Scale
Rate how engaged you feel during different parts of your day from 0-10.
03 · Bring it to your therapist
Your next session
A line or two is plenty. It stays with this worksheet, so you don't have to find the words on the day.
Your session board is in a free Studio. Save this worksheet there, note and all, and add it when you're ready.
OutSession 2026
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