Smart Thought Record·27 Aug 2026

Feeling stuck without knowing what to change

It sounds like the question 'what do you want?' reverberates in your mind, almost hauntingly, as you grapple with not having an answer. It's like being asked to construct a map without knowing the destination.

Reflect

Take a moment with these. There are no right answers.

Practice

No wrong choice. Just something small.

Follow-Up

Save a thought for your next session, or come back to this later.

Was this worksheet helpful?

Not quite your situation? Edit and get a personalised version →