Feedback with one stinging comment

Feedback word loop

Spend 5 minutes writing about the specific words from the feedback that you keep replaying in your mind. Capture them exactly, then close it and return after 10 minutes to see if your perspective shifts.

Pros & cons of response

What are the arguments for and against continuing to focus on the stinging comment in the feedback? Consider both what it might reveal and what it might obscure.

Guidance for next feedback

Next time you receive feedback, notice which comments stick with you most strongly and why they seem to linger.