Smart Thought Record·28 May 2026
Cancelling plans due to mixed feelings
It sounds like there's a real push and pull going on for you — the anticipation of plans being enjoyable, yet the weight of dreading them as they approach. The feeling of both guilt and relief may be quite confusing.
Reflect
Take a moment with these. There are no right answers.
Practice
No wrong choice. Just something small.
Follow-Up
We hope this has been helpful. A few ways to build on it.
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Out|Session 2026|
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