Putting off crucial tasks repeatedly

Explore Task Barriers

Spend 5 minutes writing about what specifically makes starting these tasks difficult for you. Consider if it's fear of not doing them well, the pressure of caring, or something else.

Task Commitment Scale

Think of a task you've been avoiding. On a scale from 0-10, rate how strongly you feel about wanting to complete it right now. Notice any fluctuations in your motivation.

Noticing Frustration Moments

Next time you feel guilty for postponing something important, pause and notice what triggered the feeling. This is a real-world observation task.