Community worksheet
Encountering AI tools at work
You wrote
I keep seeing new AI tools that can do parts of my job. Every time I see one, I get this sinking feeling that it's only a matter of time before I'm not needed. I feel anxious most days and I've lost motivation because I keep thinking — what's the point of getting better at something a machine will do?It sounds like those unexpected encounters with new AI tools leave a lingering worry, almost like an unwelcome guest in your thoughts. It's difficult when something outside your control seems to threaten something you've worked hard on.
01 · Answer any, leave any
Reflective questions
Question 1 of 5
02 · Pick one to try this week
Quick exercises
Pros & Cons of AI Impact
Consider listing the pros and cons of AI tools impacting your job, focusing on your specific situation.
Letter to Future Self
Write a short letter to yourself a year from now about how you hope to navigate your career alongside AI developments.
Strengths Inventory
Write down 3-5 strengths you possess that you believe can't be replaced by AI. Take your time with this.
03 · Bring it to your therapist
Your next session
A line or two is plenty. It stays with this worksheet, so you don't have to find the words on the day.
Your session board is in a free Studio. Save this worksheet there, note and all, and add it when you're ready.
OutSession 2026
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