Smart Thought Record·01 Oct 2026
Starting strong but losing momentum
It sounds like you were really committed at the start, gathering your tools and even sharing your plan with others. It's tough when that initial enthusiasm doesn't last as you expected, especially when you're on the brink of making it a habit.
Reflect
Take a moment with these. There are no right answers.
Practice
No wrong choice. Just something small.
Follow-Up
Save a thought for your next session, or come back to this later.
Was this worksheet helpful?
Not quite your situation? Edit and get a personalised version →
OutSession 2026|
Give Feedback