Assuming the Worst in Meetings

Negative Assumptions Review

Next time you're in a meeting, take quick notes on any negative assumptions you make and review them later to spot patterns.

Write a Letter to a Friend

Write a short letter to a friend, explaining how you feel during silences in meetings and what you wish you could believe instead.

Pause Reaction Scale

Rate how strongly you react to a pause or silence in a conversation on a scale from 0-10, noticing if it changes over time.