Worrying about a close friend's silence

Revisit a Conversation

Spend 5 minutes writing about a recent conversation with this person. Focus on any parts you're uncertain about and what you felt during it.

Silence Interpretation List

Write down 3-5 possible reasons for their quietness that don't involve something you did, no matter how unlikely they seem.

Silent Reflection Scale

Reflect on how strongly you feel you've upset them, from 0-10, and consider writing why you chose that number.