Community worksheet
Seeing a friend's big announcement
It really sticks with you, the ease with which you scrolled and clicked 'heart', while feeling a bit stuck about your own direction. It's like you're celebrating their news and left pondering your own path at the same time.
Question 1 of 5
02 · Try one, if one appeals
Quick exercises
Explore your next step
Spend 5 minutes writing about what 'the next thing' could look like for you, no matter how big or small.
Look at other moments
Write down 3-5 times when you felt similar — unsure about your path. Consider what was happening then and what you did next.
Notice differing perspectives
Next time you talk to a friend, notice how they might describe your life’s direction or achievements.
03 · Bring it to your therapist
Your next session
A line or two is plenty. It stays with this worksheet, so you don't have to find the words on the day.
Your session board is in a free Studio. Save this worksheet there, note and all, and add it when you're ready.
OutSession 2026
Give feedback