Smart Thought Record·30 Sept 2026
Seeing a friend's big announcement
It really sticks with you, the ease with which you scrolled and clicked 'heart', while feeling a bit stuck about your own direction. It's like you're celebrating their news and left pondering your own path at the same time.
Reflect
Take a moment with these. There are no right answers.
Practice
No wrong choice. Just something small.
Follow-Up
Save a thought for your next session, or come back to this later.
Was this worksheet helpful?
Not quite your situation? Edit and get a personalised version →
OutSession 2026|
Give Feedback