Conversations at home about your future

Timed reflection on phrases

Spend 5 minutes writing about the specific words or phrases that stick with you after these conversations. Notice any patterns you see.

Pros & cons of discussing future

List the pros and cons of discussing your future with your family. See if anything surprises you when it's all laid out.

Guidance for next conversation

Next time the topic comes up, focus on observing without judgement how your body feels. This is an offline task to notice any physical reactions.