Smart Thought Record·01 Oct 2026
Cancelled plans with a friend and self-blame
It sounds like you tend to quickly turn situations towards something you've done, even when a friend simply cancels plans. It's like you're carrying the weight of responsibility for more than your share, whether with friends or in work meetings.
Reflect
Take a moment with these. There are no right answers.
Practice
No wrong choice. Just something small.
Follow-Up
Save a thought for your next session, or come back to this later.
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