Feeling trapped by social media comparisons

Reflect on specific moments

Spend 5 minutes writing about a specific time social media left you comparing yourself to others. What was it about that moment that particularly affected you?

Pros & cons of social media

What are the arguments for and against your continued use of social media?

Practice mindful scrolling

Next time you use social media, notice one positive and one negative thought that comes up for you as you scroll.