Community worksheet
Feeling betrayed by someone trusted
You wrote
Someone I trusted did something that really hurt me. I keep going between anger and sadness. Part of me wants to confront them and part of me just wants to pretend it didn't happen. I don't know how to process it because I didn't expect it from them.It must be incredibly disorienting to feel hurt by someone you trusted, especially when you didn't see it coming. The swing between wanting to confront them and wishing it away sounds exhausting.
01 · Answer any, leave any
Reflective questions
Question 1 of 5
02 · Pick one to try this week
Quick exercises
Pros and Cons of Confronting
List the pros and cons of confronting this person about what happened.
Your Trusted Friend's Perspective
Write a short letter as if you're a trusted friend giving you advice on this situation.
Scale Your Current Feelings
How strongly do you feel about the situation right now, from 0-10? Use the slider to capture your current intensity of feeling.
03 · Bring it to your therapist
Your next session
A line or two is plenty. It stays with this worksheet, so you don't have to find the words on the day.
Your session board is in a free Studio. Save this worksheet there, note and all, and add it when you're ready.
OutSession 2026
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