Smart Thought Record·27 Aug 2026
News watching feels overwhelming and distressing
It sounds like you're caught in a difficult loop — feeling unable to look away from the news while also feeling drained by it. Balancing genuine concern for others with your own need for peace is no small feat, especially when the world seems relentless.
Reflect
Take a moment with these. There are no right answers.
Practice
No wrong choice. Just something small.
Follow-Up
Save a thought for your next session, or come back to this later.
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